When it comes to sleeping, pillows aren’t just for your head to rest upon. Using a body pillow can provide you comfort throughout your body and thus aid a good night’s sleep. They provide support and comfort so that you can take the strain off of your body and relax.
Why use a body pillow and what is it?
Body pillows run the length of your body from head to toe, creating a barrier between you and your bed and supporting those parts of the body that would otherwise pull and strain due to sleeping on your side. When you sleep on your side, your spine is often in misalignment and it’s common for people to complain of a sore neck and back when not using the proper support. Here’s a Complete buyers guide.
Pregnant women especially can benefit from the use of a body pillow as they provide somewhere to rest the baby bump and a way in which to position the legs in comfort. With one leg on the top of the body pillow along with the bump, pregnant women often find relief from the strains placed on their bodies during the day.
Sleeping with a body pillow can provide you with the calm and relaxation you need at the end of a long day, as the act of hugging can raise your overall sense of well being. Sleeping comfortably can increase your circulation, allowing more oxygen to travel to the cells that need it for regeneration.
They can even provide a good night’s sleep for your partner as sleeping comfortably on your side reduces the risk of snoring. Thus ensuring that whilst you can breathe easy, your partner is able to rest, knowing they won’t be disturbed by intermittent snores. This is a great pillow: http://pregnancypillowadvisor.com/comfort-u-total-body-support-pillow-review/.
There are many different types of body pillow. They can be made from cotton, wool, shredded latex, and hollow fiber just to mention a few. Each one has a different feel and varies in firmness. But all are filled with the goal of a decent night’s sleep in mind.